![]() ![]() ![]() Make knee pain and shin splints a thing of the pastĮxperience the natural efficiency of the midfoot strikeĭramatically reduce your potential for injury ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T'ai Chi. With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ![]() Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ability. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. ![]()
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